HAVE A LISTEN!!!
Listen to Part 1(Link) and Part 2 (Link)
of a series of interviews regarding Lisa Serran.
Lisa has been a yoga student of mine for 6 years. She has had tremendous success at reducing the chronic pain she had experienced due to her severe lordosis and scoliosis.
In Part 2, hear from Lisa herself!
Listen to Part 1(Link) and Part 2 (Link)
of a series of interviews regarding Lisa Serran.
Lisa has been a yoga student of mine for 6 years. She has had tremendous success at reducing the chronic pain she had experienced due to her severe lordosis and scoliosis.
In Part 2, hear from Lisa herself!
ONGOING CLASSES:
Check out this CNN NEWS SPOT on Yoga for disabilities!
cnn.com/videos/tv/2015/04/07/yoga--disabilities.cnn Link
Jordyn Bruner (pictured above), a 23-year-old woman with Down syndrome is in her 7th year of practicing Modified Yoga with Coco! Her mother, Tracey Bruner, has this to say: "Since Jordyn has started taking yoga, her muscles are more toned than ever. She has learned to concentrate on the areas of her body that have caused her discomfort, giving new strength and energy to those areas."
Jordyn herself says: "I love YOGA because it's good for you and your body as well!"
This is a testimonial written by Verna Whelan, whose sister Tina (pictured above) began practicing Yoga with Coco in 2012.
"Tina looks forward to attending yoga and uses her yoga knowledge on a daily basis. Her physical strength has increased which in turn has aided in her concentration, her balance and her coordination. Her fitness level benefits her increase in energy, her maintenance of sugar levels for her diabetes and her alertness. She has increased her confidence and she is able to assert herself and have people around her listen! The physical, emotional and mental strength she has gained from yoga increases regularly and adds to her independence and self-confidence."
Coco and Lisa demonstrating Assisted Spinal Twist and Assisted Ankle Rotations:
ONLINE VIRTUALYOGA
Italian-Canadian HandiCapable Association
ICHA
Wednesdays at 4:30 through ZOOM
Contact Christina to become a member of ICHA and to receive your invitation to join the class!
email: [email protected] soccer place
or call 519-977-1209
Leave your name, number, and email address
Italian-Canadian HandiCapable Association
ICHA
Wednesdays at 4:30 through ZOOM
Contact Christina to become a member of ICHA and to receive your invitation to join the class!
email: [email protected] soccer place
or call 519-977-1209
Leave your name, number, and email address
Below is a short video of Lisa joyously praising Yoga!
Fundamentals of each class:
Picture below, 2012
Picture below, 2014
Picture below, 2016
Check out the videos, below, from Summer 2015!
With weekly guidance, these yoginis are able to practice Sun Salutations with little-to-no cues!
With weekly guidance, these yoginis are able to practice Sun Salutations with little-to-no cues!
...and even stronger:
