"Coco" is Nicole Daignault

Yoga Teacher Training in Varanasi, India, 1999

(Pre-CoVid schedule) SPRING 2020

Mondays
10:30am @ Windsor Squash & Fitness Club (WSF) ALL LEVELS

                This class is currently not running due to social distancing measures

12:10 - 12:50 @ UW Education Gym, main campus

                      Lunchtime Wellness Program Click here to register

                      For Faculty and Staff

                      Online Microsoft Teams class April 1, 3, 6, 9, 17, 20, 24, 27, 30

6-7:15pm  @UW  "Evening Yoga with Coco" in the MULTI-PURPOSE ROOM at the 

Human Kinetics/Athletics Facility (St. Dennis Center) on College Avenue 

www.golancers.ca

 ***FIRST WEEK ALWAYS FREE!!!***

Students please stay tuned for information about Winter and Spring sessions

Wednesdays 

2:30-3:30pm FREE to U of W students!  Meditation and Yoga, alternating weekly

4th Floor of Leddy Library, University of Windsor  "Take the Moment"

This program is currently not running due to social distancing measures

4:45-5:45pm MODIFIED YOGA @ the Novelletto-Rosati Complex   ICHA

           Yoga for special needs members of the Italian-Canadian-HandiCapable-Association

Weekly Jan 8, 2020 - May 20, and back again in September!

See "Modified Yoga" page of website for flyer details and how to register!

This class is currently not running due to social distancing measures

6-7:15pm @UW  "Evening Yoga with Coco" in the MULTI-PURPOSE ROOM at the Human Kinetics/Athletics Facility (St. Dennis Center) on College Avenue 

www.golancers.ca

Students please stay tuned for information about Winter and Spring sessions

                                      ***FIRST WEEK ALWAYS FREE!*** 

Thursdays  

12:10 - 12:50 Coco Yoga

                      Lunchtime Wellness Program Click here to register

                      For University of Windsor Faculty and Staff

                      Online Microsoft Teams class April 1, 3, 6, 9, 17, 20, 24, 27, 30

Fridays

12:10 - 12:50 Coco Yoga

                      Lunchtime Wellness Program Click here to register

                      For University of Windsor Faculty and Staff

                      Online Microsoft Teams class April 1, 3, 6, 9, 17, 20, 24, 27, 30

Saturdays 

10:00am @ WSF  ALL LEVEL  

                      This class is currently not running due to social distancing measures

11:15am:  Modified Yoga For special needs students who can practice independently  

This class is in Suite 115  at the Jackson Park Health Center.  Contact the front desk of Windsor Squash and Fitness Club (in the building adjacent to the Jackson Park Health Center) to register.

                      ****6-CLASS PASSES AVAILABLE****WALK-INS WELCOME!******

12:30pm  Assisted Yoga   

This class is designed to be attended by people with mobility restrictions, or in need of assistance for full participation.  Both members of the duo will benefit from the class, the breathing techniques, the relaxation, however the assitant's role is primarily to help provide support to another in order to gain maximum benefits from the practice.  Based on years of Yoga and Thai massage and other training Coco helps both members by teaching correct body posture, alignment and sustainability.

PLEASE CONTACT COCO DIRECTLY for any initial questions about the class before registering.

This class is in Suite 115  at the Jackson Park Health Center.  Contact the front desk of Windsor Squash and Fitness Club (in the building adjacent to the Jackson Park Health Center) to register.  519-966-2141

                      ****6-CLASS PASSES AVAILABLE****WALK-INS WELCOME!******

Contact Coco directly with questions