"Coco" is Nicole Daignault
Yoga Teacher Training, Varanasi, India, 1999
Holistic Healthcare Practitioner, 2000
Thai Massage training in Koh Pha Ngan, Thailand, 2003
GREAT NEWS!!! The University of Windsor has brought YOGA and MINDFULNESS with Coco ONLINE during the Co-Vid pandemic! Free for EVERYBODY!
Class Descriptions, Winter 2021 ONLINE CLASSES
ICHA MODIFIED YOGA
The classes for the Italian-Canadian HandiCapable Association (ICHA) are now being offered ONLINE to members through ZOOM!
Contact Christina to become a member of ICHA so you can receive the invitation to join!
[email protected] or call: 519-977-1209
PLEASE LEAVE YOUR:
Seated and standing variations will be demonstrated and taught. We will practice breathing exercises, safe movements to strengthen and stretch the body, concentration, memory, sounds, drum beats, all used to generate energy and release blockages throughout the body.
"Yogena yogojnatavya yogo yogatpravartate yo pramattastu yogena sa yoga ramate ciram"
Yoga is to be known by yoga. Yoga is the teacher of yoga. The power of yoga manifests through yoga alone. He who does not become careless, negligent or inattentive, he alone rests in yoga and enjoys yoga.