Fall 2019
Mondays
10:30am @ Windsor Squash & Fitness Club (WSF) ALL LEVELS
12:10 - 12:50 @ UW Education Gym, main campus
Lunchtime Wellness Program Click here to register
Fall semester runs Sept 16 - Dec 6, 2019
Winter semester runs Jan 13 - March 30, 2020
6-7:15pm @UW "Evening Yoga with Coco" in the MULTI-PURPOSE ROOM at the
Human Kinetics/Athletics Facility (St. Dennis Center) on College Avenue
Link to REGISTER ONLINE for 6pm YOGA Monday and Wednesday nightsFall semester starts the week of September 16, 2019! 10 weeks! Register today!
***FIRST WEEK ALWAYS FREE!!!***
Wednesdays
10:30am @WSF ALL LEVELS
2:30-3:30pm FREE to U of W students! Meditation and Yoga, alternating weekly
4th Floor of Leddy Library, University of Windsor "Take the Moment"
Special Class: YOGA NIDRA and sleep tips on December 11th
4:45-5:45pm MODIFIED YOGA @ the Novelletto-Rosati Complex
Yoga for special needs members of the Italian-Canadian-HandiCapable-Association
***This class runs Sept 4, 2019 - Dec 11 and Jan 8, 2020 - May 20***
See "Modified Yoga" page of website for flyer details and how to register!
6-7:15pm @UW "Evening Yoga with Coco" in the MULTI-PURPOSE ROOM at the Human Kinetics/Athletics Facility (St. Dennis Center) on College Avenue
Link to REGISTER ONLINE for 6pm YOGA Monday and Wednesday nightsFall semester starts the week of September 16, 2019! 10 weeks! Register today!
***FIRST WEEK ALWAYS FREE!***
Saturdays
10:00am @ WSF ALL LEVELS
11:15am: Modified Yoga For special needs students who can practice independently
This class is in Suite 115 at the Jackson Park Health Center. Contact the front desk of Windsor Squash and Fitness Club (in the building adjacent to the Jackson Park Health Center) to register.
****6-CLASS PASSES AVAILABLE****WALK-INS WELCOME!******
12:30pm Assisted Yoga
This class is designed to be attended by people with mobility restrictions, or in need of assistance for full participation. Both members of the duo will benefit from the class, the breathing techniques, the relaxation, however the assitant's role is primarily to help provide support to another in order to gain maximum benefits from the practice. Based on years of Yoga and Thai massage and other training Coco helps both members by teaching correct body posture, alignment and sustainability.
PLEASE CONTACT COCO DIRECTLY for any initial questions about the class before registering.
This class is in Suite 115 at the Jackson Park Health Center. Contact the front desk of Windsor Squash and Fitness Club (in the building adjacent to the Jackson Park Health Center) to register.
****6-CLASS PASSES AVAILABLE****WALK-INS WELCOME!******
Contact Coco directly with questions
REGISTER for classes at the UW online (or at the front desk of the St. Dennis Center when you come to practice.
www.golancers.ca
Call Windsor Squash and Fitness club with any questions or to pre-register your intention to participate in any of the programs there, including Yoga for people with Disabilities in my office at the Jackson Park Health Center, adjacent to Windsor Squash and Fitness Club.
519-966-2141
"Yogena yogojnatavya yogo yogatpravartate yo pramattastu yogena sa yoga ramate ciram"
-Vyasa
Yoga is to be known by yoga. Yoga is the teacher of yoga. The power of yoga manifests through yoga alone. He who does not become careless, negligent or inattentive, he alone rests in yoga and enjoys yoga.