SUMMER 2019
Mondays
10:30am @ Windsor Squash & Fitness Club (WSF) ALL LEVELS
***During summer months some classes may be taught by a sub***
12:10 - 12:50 @ UW Education Gym, main campus
Lunchtime Wellness Program Click here to register
Summer session runs July 8 - August 26
4:30-5:30pm @ John McGivney Center: Modified and Assisted Yoga
This class is for clients of the JMGC ONLY
It is expected that a parent or caregiver will attend the class alongside the participant
Contact the JMCC to register 519-252-7281
Here is a link to one of the HandiLink interviews, in which I talk about this program starting up!
http://previous.ncra.ca/dspProgramDetail.cfm?programID=186863
6-7:15pm *** This class does not run during summer months. See you in Sept***
@UW "Evening Yoga with Coco" in the MULTI-PURPOSE ROOM at the Human
Kinetics/Athletics Facility (St. Dennis Center) on College Avenue
Link to REGISTER ONLINE for 6pm YOGA Monday and Wednesday nights***FIRST WEEK ALWAYS FREE!!!***
Wednesdays
10:30am @ Windsor Squash and Fitness Club (WSF) ALL LEVELS
***During summer months some classes may be taught by a sub***
4:45-5:45pm MODIFIED YOGA @ the Novelletto-Rosati Complex
Yoga for special needs members of the Italian-Canadian-HandiCapable-Association
***This class runs Sept 4, 2019 - Dec 11 and Jan 8, 2020 - May 20***
See "Modified Yoga" page of website for flyer details and how to register!
6-7:15pm ***This class does not run during summer months. See you in Sept***
@UW "Evening Yoga with Coco" in the MULTI-PURPOSE ROOM at the Human
Kinetics/Athletics Facility (St. Dennis Center) on College Avenue
Link to REGISTER ONLINE for 6pm YOGA Monday and Wednesday nights***FIRST WEEK ALWAYS FREE!***
Thursdays ***This class will start up again in September***
CHAIR YOGA
Please register by calling 519-966-2141
12:00-12:50 @ Suite 115 in the Jackson Park Health Center
Saturdays ***NO CLASSES ON SATURDAYS, July 27, August 3, August 10***
11:15am: Modified Yoga For special needs students who can practice independently
This class is in Suite 115 at the Jackson Park Health Center. Contact the front desk of Windsor Squash and Fitness Club (in the building adjacent to the Jackson Park Health Center) to register.
****6-CLASS PASSES AVAILABLE****WALK-INS WELCOME!******
12:30pm Assisted Yoga
This class is designed to be attended by people with mobility restrictions, or in need of assistance for full participation. Both members of the duo will benefit from the class, the breathing techniques, the relaxation, however the assitant's role is primarily to help provide support to another in order to gain maximum benefits from the practice. Based on years of Yoga and Thai massage and other training Coco helps both members by teaching correct body posture, alignment and sustainability.
PLEASE CONTACT COCO DIRECTLY for any initial questions about the class before registering.
This class is in Suite 115 at the Jackson Park Health Center. Contact the front desk of Windsor Squash and Fitness Club (in the building adjacent to the Jackson Park Health Center) to register.
****6-CLASS PASSES AVAILABLE****WALK-INS WELCOME!******
Contact Coco directly with questions
REGISTER for classes at the UW online (or at the front desk of the St. Dennis Center when you come to practice.
www.golancers.ca
Call Windsor Squash and Fitness club with any questions or to pre-register your intention to participate in any of the programs there, including Yoga for people with Disabilities in my office at the Jackson Park Health Center, adjacent to Windsor Squash and Fitness Club.
519-966-2141
"Yogena yogojnatavya yogo yogatpravartate yo pramattastu yogena sa yoga ramate ciram"
-Vyasa
Yoga is to be known by yoga. Yoga is the teacher of yoga. The power of yoga manifests through yoga alone. He who does not become careless, negligent or inattentive, he alone rests in yoga and enjoys yoga.